Followers of the method control their breathing and learn to not only tolerate the cold but relax into their ice baths and feel invincible. It will come at you and keep going and your only recourse is how you manage your mind to deal with and even enjoy it. Whatever is thrown at you will feel like it’s on a mission to bring you down. Hof agreed that the cold water could be a metaphor for running a business. In Hof’s own words, “A cold shower a day keeps the doctor away!” The method recommends starting by adding 15-30 seconds of cold at the end of your normal shower, before progressing to an entire cold shower and then being able to sit happily in a bath of icy water.Ĭould the Wim Hof Method help you thrive in business? Unsplash One element of the Wim Hof Method is cold showers. The trials and tribulations of the everyday can wear down even the most strong-willed of leaders. What do you believe you are capable of? After you’ve heard adverse news and had a tough month, do you believe you’re capable of achieving amazing things? Possibly not.
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He later taught 12 volunteers how to do the same, proving it was no fluke. Of everyone injected Hof was the only one who was able to resist the endotoxin, by using his breathing techniques and meditating. He was injected with a form of e-coli and was tasked with resisting its impact. The book describes how Hof himself participated in a medical trial. Science suggests if acidity is reduced, inflammation is also reduced, and the body could be less susceptible to becoming ill. Participants were tested after carrying out the method over time, and this was proven to be the case.
According to the research and studies that back up Hof’s method, the breathing techniques work to change the PH value of the blood, from acidic to alkaline “and stay there for almost all of the day”.
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